Saturday, February 7, 2009

Walk 4 Life Review and Giveaway!!!!



Often when I talk about the need to exercise I hear from others, "You have three young children, you're getting PLENTY of exercise throughout the day." Granted I do stay BUSY with kids.... I still am not getting enough exercise!

Enter an W4L Elite Pedometer from Walk4Life!! My 1st day wearing it I was ashamed that I barely walked 5,000 steps (like almost 2 miles) in ONE day.... Very EYE OPENING!!!

While the Elite pedometer doesn't exercise for you, it does soo much that helps you KNOW how active you've been throughout the day. The Elite model has 5 Functions: Step Counter, Activity Timer, Measures the Distance Walked, Calculates the Calories Burned, and Clock! Besides KNOWing your activity each day, wearing the Elite pedometer also encourages you to daily walk more steps to "beat" the previous days steps:)

Walk4Life is an awesome pedometer company that WANTS to get you active by encouraging the BEST and EASIEST exercise: WALKING!!! Walk4Life is also committed to being green! Besides each pedometer having a battery conservation mode, Walk4Life also trades any old pedometers for a $5 discount toward a new Walk4Life pedometer:)

Buy It!! You can purchase a high-quality pedometer like the W4L Elite model from Walk4Life. Right now Walk4Life is offering the SIMPLE readers a 15% discount from any online orders from now until July 3rd using the code SBS15.... perfect for getting ready for summer!!

Win IT!! Walk4Life is generously giving one SIMPLE reader a Walk4Life Family Fitness Pack. (Retail value of: $145.00) Which consists of the following:
5 Pedometers (2 Elite models and 3 Neo-II models)
with the S.I.M.P.L.E. logo :)
Loss Prevention Straps & Incentive Shoe Tokens
5 - 12 Week Log Books & 2 Water Bottles
Storage Case, Tattoos & Key Chains


So, dear SIMPLE readers, all you must do is visit Walk4Life and comment below how you plan to get a couple extra steps into your day!

Giveaway ends February 14th!! Make sure you leave a way to be contacted!!!!


254 comments:

  1. I will do all the carrying up and down the stairs. Usually I try to catch someone else and make them carry... I do need more exercise.

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  2. how great! this would be good so that while my hubby trains for the mini, i can pay closer attention to my fitness too!

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  3. I won't leave diapers downstairs... That means going up the stairs more times in a day!

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  4. Whoa, this is an AWESOME giveaway! My husband and I really need to get on board with pedometers, we've been slacking big time. I will try to go for a walk every day, even when its raining. That's what umbrellas are for ;)

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  5. I park far from the entrances of stores and walk.

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  6. I actually have been walking more because of gestational diabetes. it helps keep my blood sugar down after meals. Hopefully after the babies arrive, I can keep it up by going for walks with the babies in the stroller.

    member (dot) thao (at) gmail.com

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  7. make more trips up and down the stairs, park farther from the store/school, walk to get my mail instead of driving by on the way home

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  8. pay closer attention to my fitness

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  9. I am already doing the treadmill everyday for extra steps. I cannot wait until the nice weather and for the snow to be gone so I can get out and walk everyday.

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  10. I am lazier about this in cold weather, but I'll start parking at the back of the lot again when I shop to get in a few extra steps.

    Anne L.
    aurora777@att.net

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  11. get up a little earlier would be the only way

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  12. We will walk several times a week now that the weather is getting decent. ruthing73 at hotmail dot com

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  13. I find extra projects at work that necessitate more walking

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  14. I've been doing exercises every week day and taking the weekends off. That way I don't get too tired or whatever I'm doing. Thanks for the contest.

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  15. I always try to take the stairs at work and I want to take some walks after work.

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  16. I'll take the stairs and forgo the elevator when possible. Thanks.
    Charlotte
    charlottewinters@cox.net

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  17. I always try to take the stairs at my parents condo. I usually try not to park at the closest parking space.
    I try to take my nephews out for a walk when I have them for the day.

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  18. I was walking 10,000 steps a day until I got sick before Christmas, but am finding it difficult to get back into exercise. I lost my pedometer so would love to win your giveaway to motivate me to get moving again.

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  19. Count me in on this one tooooooo.
    Lord knows I need this.

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  20. Gotta take that dog on some long walks!

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  21. I have started to walk on a treadmill. I also have tried to take my soiled clothes down the stairwell versus putting them down the laundry shoot.

    Nora SP
    neneelynn@yahoo.com

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  22. I get up every hour or so and take a walk up and down the hall at the office. It helps to stretch my legs and gives me a few extra steps.

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  23. Well I have been walking to pick my daughter up after school, its a 2 mile round trip walk!

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  24. walk instead of drive whenever possible :)

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  25. 30 minutes a day

    luckydolls123[at]verizon[dot]net

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  26. I actually joined a walking fitness class that is 1 1/2 hrs twice a week for 13 weeks. It starts this Monday.

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  27. We do lots of walks with the dog and kids in tow

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  28. To exercise more and try to get more fit.

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  29. As part of improving our fitness my husband, my dog and I are walking a lot more. We keep increasing the distance but have not really measured it. We are hoping to start mesuring steps and get to the 10,000 steps per day.

    Thanks for the giveaway.

    P.S. I am getting the pet pedometer.

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  30. we pick a spot further down the beach everyday

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  31. I plan on taking my children for a wagon ride around the neighborhood at least 4 times a week (that means pulling two toddlers in the wagon as well)

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  32. I've been walking my dog longer than usual.

    Bloggytime20 (a) yahoo dot com

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  33. I now walk to pick up the kids I nanny for...don't drive...get an extra hour in/day of walking this way...stroller and all!

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  34. The treadmill is being uncovered! And I try to stay away from my desk as much as possible, circulating around the library.

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  35. I am going to park farther away from the fron tdoor of the store. I am also going to walk to the post office instead of sriving.

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  36. awesome !! I will be out walking more this spring !! yeah !!! I try to exercise as much as possible !!!
    thanks for the opp

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  37. I can't wait to start my daily walks with the dog and daughter once the doc releases me! I have missed being outside especially today when it is 70!
    Thanks
    Sarah
    believedreamcourage (at) gmail.com

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  38. I will park farther away from work.

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  39. Don't park near store entrances. Use stairs. I'm also using the treadmill - and started to run on it. I'm trying to get some friends to go with me on a trail in nearby hills. Always take water with you.

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  40. Walk first thing in the morning so you start your day with a walk and fresh air!
    Alavio15@gmail.com

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  41. I will park further away from a store to get some extra steps.
    jamielz@verizon.net

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  42. I started doing wii fit. I park faraway from the doors when I go shopping.

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  43. i just upped my daily steps and this would be great to have, thank you

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  44. I plan to take the elevator less frequently and climb the stairs more often.

    Blather From Brooklyn

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  45. By driving less and walking more.
    sunstraw@aol.com

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  46. This is what I do so far-I park further away, I take the stairs,and I try to take my dog on a daily walk (He's getting fat too). Great giveaway! Thanks

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  47. I get my extra steps walking (instead of driving) the kids to and from school.
    gkstratos@yahoo.com

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  48. I just got a leash and I'm going to start walking my cat, weird I know, but exercise while people are laughing at you is still exercise.

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  49. I park far away from entrances at stores, etc

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  50. My kids have an active school program as the website suggested. They actually gave the kids pedometers last year and Jarrod from Subway visited and talked about exercise. I do try to walk the mall as often as I can and when the weather is poor I try walking/running and doing other exercise with WiiFit.

    rmc1ra(at)aol(dot)com

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  51. I NEED TO START WALKING AGAIN SINCE MY KNEE REPLACEMENT
    snowyatnite@yahoo.com

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  52. We have stairs in our apartment, so I would always use the upstairs bathroom. Plus, I can leave the diapers upstairs during the day so I have to go up and get them.

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  53. I like what I saw on the site. The "Walk with family, friends or Fido!" should be my motto. My doc just informed me that my triglycerides are almost off the chart high, so I have to do something. Thanks for the great giveaway!

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  54. I will go for walks with the kids outside now that the weather is a bit more baby friendly.
    teriannm AT gmail DOT com

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  55. Taking the stairs at work instead of the elevator.

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  56. Our yard and neighborhood are full of challenging hills, great for an easy free workout. :)
    firstrosegrrl@yahoo.com

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  57. Take my dog for longer walks!
    Diane Baum
    dianesmb@aol.com

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  58. i'm going to start parking further away from wherever i'm going

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  59. In a parking lot, I park furtherst from the door so I have a longer walk

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  60. I plan on walking every day for 30 minutes in my neighborhood.

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  61. Last year, I had foot surgery and stopped walking. My recovery took 6 months and then I just procrastinated starting up again. Now here I am 20 lbs heavier and am ready to start my twice daily walks along the ocean again. This would be such a great help to getting me going again.

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  62. Now that the snow and ice are gone, I plan to walk the dog around the block several times a day instead of just opening the door and holding a leash.

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  63. This is an awesome giveaway!

    Hubby and I are taking extra steps by forgoing elevators and taking stairs...makes a huge difference!

    Thanks

    nancyrobster@gmail.com

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  64. Once the temperature gets above freezing, I'll be walking around the neighborhood to get more exercise.

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  65. I'll try using the stairs when ever possible at work. It should add a lot of steps to my day & be a big help in keeping me healthy.

    Ellen
    eering99@hotmail.com

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  66. I plan to start walking my dogs regularly. Good luck to everyone!


    Visit my online store at http://casaeclectica.webasyst.net/shop

    Win a free Tarot reading!!! - http://theblessedbee.blogspot.com/2009/01/win-free-tarot-reading.html

    The Blessed Bee: A Witchy Blog at http://theblessedbee.blogspot.com/

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  67. I'm in training for a 24 hour Relay for Life American Cancer Society to walk in honor of my friend who past away a few months ago for cancer.

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  68. Please enter me in contest.I am a subscriber.

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  69. since i don't have a car i walk anywhere if it's about a mile. i really don't mind, i take different routes and i get to know my neighborhood. ;-)

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  70. I'd try to make sure I walk a certain amount of steps each day and take the stairs to my work.

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  71. I use the treadmill for 20 mins in the a.m.; walk the stairs at work; walk the dog on return home; park away from the entrance when I do errands; sneak in a walk after dinner; and walk in place during phone calls and during commercials while watching TV. Doing my best here. Wish me luck!

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  72. my husband would love this, he had a heart attack 2 years ago and does alot of walking

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  73. On Weds, thurs, and Friday I pick up my niece and nephew, so we walk to school to get them! I also park ferther away at grocery stores to get a few more steps in!

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  74. I will park farther away at work

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  75. I am taking the first step to get in shape by walking to work!! It's only 1 mile! Woohoo! Great giveaway-- thank you! I also blogged about this giveaway here: http://entersweepstakes.today.com/2009/02/09/start-the-week-off-with-cool-giveaways/. Thanks! --Michelle, blogattoday(-atgmaildotcom]

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  76. I am a building inspector and I plan on walking the projects I'm on up and down stairs, around the perimeter ETC.

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  77. Walk my dog more to her & the kids out

    sslguzman@gmail.com

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  78. I'm going to try and take more walks on the beach that I live a few blocks from.

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  79. I try to walk at the local mall 3 times a week. jelly15301@gmail.com

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  80. I will park far away from the mall or the store when shopping. Thanks!

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  81. When the weather is bad, and I can't walk in the park, I have just started using my walking DVDs, its better than nothing.

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  82. I will park near the back of the parking lot instead of trying to find the closest spot.

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  83. I've started going up and down the steps in my house 10 times a day, outside of the normal up and down times.

    nopejan(at)hotmail(dot)com

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  84. I will do dance exercises.

    annabell_lee_dk (at) yahoo.com

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  85. I try to park in the back of the parking lot so I have to walk farther to the store entrance. It's not much, but gets in a few extra steps!

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  86. Using the stairs at work instead of the elevator. kimkmc@yahoo.com

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  87. I will start earlyer.

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  88. When shopping, I find a distant parking spot to get in extra walking.

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  89. Some of the things I do. or don't. I never drive around looking for a closer parking spot. I don't mind walking from a little farther away. I also walk my 2 elementary school boys the half mile to school and then home again rather than driving them.
    Thanks for sharing!!

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  90. I plan on walking more this year. My husbands 2 days off I plan to walk with him on the bike path in my town. On the other days I will take my son in the stroller and load up on snacks for him and just go till I get tired. brewerchickey78(at)yahoo.com

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  91. Set a timer when you're at the computer and get up every 10-15 min., park further away from the entrance to any store, etc.

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  92. go to my local high school and use their walking track

    tiramisu392 (at) yahoo.com

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  93. My 15 month old and I go for walks everyday just to get some fresh air and renergize. I would love to know how many steps I'm taking with these walks and figure out our best route. I also try to remember to park towards the back of the parking lots so I can get in a few extra steps. This is an awesome give-away! Thanks!

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  94. I take lots of extra "steps" because I am constantly going up and down the stairs all day long... sometimes I go up, just so I can come back down!!

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  95. I will just forgo the elevator at work...that will add 5 flights of stairs to my daily routine 5 days a week!

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  96. I feel this prize would motivate me to take my walking to the next level

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  97. I would love to have a good pedometer. I am a regular walker, but I often wonder just how far I've really gone in a day. Thanks for this review and a chance to win!

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  98. I will park in the proper spot at work, which means I will be walking farther for sure!

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  99. I like #7 on the website:
    Get commited....not just involved. In other words, commit to a walk 4 life program and encourage others to do the same.

    Thanks for the contest!

    hi_joan_elliott@hotmail.com

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  100. I will avoid elevators and use the stairs more.

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  101. I take a short walk everyday. But, I will add in a few more minutes everyday. I have sciatica, so I don't want to go too far-I may not be able to walk back!

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  102. My daughter and I will be walking around the neighborhood every day. We will try to go a little further each day to start getting into shape.

    tammiet1@verizon.net

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  103. leslismith95@hotmail.comFebruary 9, 2009 at 6:57 PM

    so we have an elevator, but I guess it is time to start taking the stairs

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  104. I started walking on the treadmill last week. When the snow melts I will have to head outdoors. Some days I walk with friends.

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  105. Awesome giveaway. I have started taking one flight of stairs a week - and moving up to 2 sets the next week, etc.

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  106. I will walk from the parking lot to class rather than taking the shuttle bus. It's about 1.5 miles each way. Not too shabby! colorfulcarla@ gmail.com

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  107. My fiance and I have just moved to a new complex and really need to get back into walking, we would use this sooo much around it!
    kristi2bsb@yahoo.com

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  108. I plan to park farther away at work and have to work farther to my office.

    jmcharries@cox.net

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  109. I visited the site and I was amazed when I saw they had a pet pedometer! I plan to get extra steps in by walking to my parents instead of driving when I visit daily to check on them. They live close, so I can walk there easily.
    TRigell at aol dot com

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  110. I too am amazed by the pet pedometer. cool. i plan to walk to my get my mail rather than drive. good for me and the environment.

    amynhtown@yahoo.com

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  111. I will make more trips up and down the stairs instead of trying to take everything in as few loads as possible.

    mdhohn(at)msn(dot)com

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  112. I walk the block and a half down to the bus stop every day. Even in the rain and even (living in MN) in frigid temps!

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  113. The post office is a mile away. I have decided that on any day that it is over 35 I am going to walk to get the mail.

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  114. Walking to my mailbox instead of driving.

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  115. I am going to try to take my toddler to the park more often during the week. Chasing him there will definitely add many steps to my routine!

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  116. Dance to the music - will turn my radio on in the kitchen

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  117. I can try to take the laundry down as needed instead of letting it pile up!

    mcginnisfamily5(at)gmail(dot)com

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  118. I am going to take the stairs no matter what I am doing. That will be a big addition of steps!

    gmerrell@cox.net

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  119. I park at the far end of the parking lot when I go shopping.

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  120. i'll take the stairs instead of the escalator at the metro station coming to and from work!

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  121. Park further out in parking lots instead of trying to find the closest spot to park. semtaylor(at)yahoo(dot)com

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  122. Take a walk every day when the weather is nice!

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  123. I have started taking my breaks at workk and going for a walk around the block.

    I go around the block twice during my lunch hour. I still have plenty of time to eat.

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  124. I could use the WORKING WEEKEND BABY TOTE

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  125. I park the car further in the parking lots to walk more also walk the dogs more

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  126. I'm going to plan to look for the farther parking spots at the stores to get some extra steps in. Thanks for a great giveaway!

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  127. taking the stairs instead of the elevator!

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  128. I will go to work by feet...

    legab67156[at]gmail.com

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  129. I will walk up and down the stairs in my house more. And I will start walking my kids to and from school. sassymomofgirls@yahoo.com

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  130. I will walk 2 miles instead of 1 on my treadmill. My husband will be so excited if we win this drawing! :-)

    Rebecca
    rebecca@texastaps.com

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  131. This comment has been removed by the author.

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  132. Taking Rocky around the block in the morning instead of having Hubby do it

    x_muneca@yahoo.com

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  133. I will park far away from the store instead of as close as I can.

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  134. This is a great giveaway! Thanks for the chance to win!

    I plan to take over some of the dog walking duties. The doggies will enjoy more exercise and it sure wouldn't hurt me any, lol!

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  135. walk, walk, walk. Anywhere I can walk, I walk. I only take the car for very long distance trips.

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  136. Trips to the post office and bank are now 'walking trips' and not 'jump in the car' trips.
    elyaklang@hotmail.com

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  137. Walk to my mailbox. It's about a 20 minute walk round trip, not very much but better than nothing!

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  138. I would make extra step up and down the stair to put away laundry

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  139. This would be great! This would help me encourage my husband to get up from his desk more. I think one extra lap around the block with the dogs would not hurt me either!
    gagirl10@gmail.com

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  140. Rather than just walk 5 days a week, have begun a 6 day per week routing.

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  141. I have started using the stairs, instead of the elevator.

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  142. I plan to get some more steps in by making laps around my 5 acre yard every morning

    jason@allworldautomotive.com

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  143. I like to park at the end of the parking lot so I can walk to the stores!

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  144. I will walk the 5 blocks to work every day that it is over 35.

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  145. I vow to park my car far in the parking lot instead of up close. I will also use the stairs both ways at work.

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  146. I plan to get more steps by walking my dog further.

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  147. On my breaks at work I walk around and all through the building

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  148. Walk first thing in the morning so you start your day with a walk and fresh air!
    Stampnsark@aol.com

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  149. I won't wait until I have a pile of stuff to carry up the stairs, and I'll park farther from my son's school when I pick him up!

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  150. Now that the weather is getting nicer, I plan to go on walks around the neighborhood. I will also use my Dance Dance mat for my Playstation II more often.
    -Terra H.
    partymix25(at)hotmail(dot)com

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  151. we have sworn to not use a single elevator in 2009! :) so far, so good. i'm excited.

    egreenslaugh@gmail.com

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  152. Staying healthy and fit is a way of life for me, my husband and we try and instill this in our 3 children by setting a great example as role models. We have 2 very feisty active dogs and I walk them at least 3 times a day. They constantly challenge me to put a few extra steps in my day by always wanting to walk farther and longer, rain, snow, or cold, no matter what the weather is like! I also run at least 4 days a week and I am constantly challenging myself by always trying to kick my running routine up a notch by putting in extra steps that can be measure in feet more than steps. I try and run at least 3-4 miles each run. I don't own a pedometer of any kind so this prize package is so appealing to me and I would love to bring other members of our 5 member household on board too! Thank you for the opportunity to enter.
    joannaonthelake@gmail.com

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  153. I've been leaving my laundry basket at the bottem of the stairs and carrying up the articles of clothing one by one. I would love to win this so I could share one with my husband, and one with my 70 year old neighbor. Staying home with 2 preschoolers is exhausting mentally, but a lot less physical then you would expect. I lost 10 pounds in 2008, and I really need to get myself in gear, so I can lose those last 20 in 2009.

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  154. I have just realized that it is only 1.3 miles from my house to my work, I am going to start walking to work.

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  155. I plan to start using the stairs instead of the elevator!

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  156. Awesome prize pack! I plan to park far away from stores so I can walk a few more steps. Thanks!
    thegood3 at gmail dot com

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  157. Oh I hope i win this. I will plan on parking farther away at work, walking during my lunch break.

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  158. I am taking the stairs at work. I am parking farther away in the parking lot. I am going for a walk at lunch time.

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  159. I have started walking EVERY day. I do it first thing in the morning so I don't "forget" :-)

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  160. I plan to take the stairs whenever I can instead of the escalator/elevator.

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  161. I am looking forward to walking every evening with my daughter!

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  162. I try to park further away at the grocery store so I can get in more steps. Thanks for the chance to win!

    skstigger (at) hotmail.com

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  163. I have had a job for a decade in which I was mostly sitting down in front of phones and desk work. Now that I have lost this job, I will be walking more to get in shape to possible look more in shape for interviews for another job.
    tasardina@yahoo.com

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  164. I will use the stairs instead of the elevators at work. I work in huge hospital.

    llas_27@yahoo.com

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  165. I will start walking on my break.
    Thanks

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  166. I've been walking while my kids are at school.

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  167. I've been parking further out, so I get a few extra steps in a day.

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  168. I plan to park further away on my appointments!

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  169. I've started to walk to the grocery store instead of driving. :) Thank you so much for offering this giveaway! eyeslikesugar [at] gmail [dot] com

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  170. I park at the far end of the parking lot

    joni514@roadrunner.com

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  171. To add steps to my day I will take the long way around to the mail box on the next block and when I go shopping I will get things out of order so that I walk around the store more by going back and forth.

    bleuteam at gmail dot com

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  172. I park farther away from places I have to go, and also I plan on taking walks with the baby in the stroller to get more steps in. Thanks for the contest.

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  173. I stopped using elevatos at most places, and pak the car a bit further than usual to get a few extra steps in here and there.

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  174. I have a walking trail that I need to measure with these pedometers!! this would greatly help!

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  175. I walk with my neighbor and her dogs.

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  176. I plan to start walking (down a steep hill) to get the mail every day once the snow is gone.

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  177. I park as far out at the grocery store as I can. Walk more in general. Stand up more instead of sitting. Thanks for this!

    mamatat1 at yahoo.com

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  178. I need to walk more because I have a sedentary job. I need it to warm up first though!
    cissikat @ yahoo.com

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  179. I plan on walking my husband everyday for an hour (no not on a leash). We live in a rural hilly area - just perfect for a daily hike.

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  180. I plan on walking before work. Thanks for the chance.

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  181. i plan on visiting the new dog park in the area.. good for us both!

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  182. We recently welcomed three puppies into the family and as weather permits we have started (taking turns) walking them. Pedometers would be great to monitor this! :)

    mcj4tlj@comcast.net

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  183. My car is broken down so I guess my extra steps will come from walking to and from the grocery store. I imagine it will do me good lol.
    luckofdraw777(at)gmail(dot)com

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  184. we're parking farther away from stores and walking 30 minutes each night when weather allows. trinitygsd at yahoo dot com

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  185. We've started walking to school instead of driving.

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  186. When weather allows me and the kids will resume our 12-block daily walk, but in the meantime, its alot of running, jumping and playing going on here in the house. I am in dire need of getting back into my old 10,000 steps a day routine. Would love a working pedometer to keep track for me.

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  187. I'll park father away from the four thousand places mom's taxi goes everyday :) Thanks for the giveaway!

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  188. i plan to walk to work! it will be an extra 2 miles a day!

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  189. I would use my treadmill for 30 minutes a day to get more steps than normal.

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  190. No more talking the elevator unless it's over five flights up!

    seattlevess at gmail.com

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